Get healthy & strong, safely.
Fitness Training for Kids & Adults
Kids gain confidence | Adults feel more secure with their health | Everyone gets to escape from the worries of the world
"My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves Skaneateles Strength & Conditioning. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym."
SPECIALIZED TRAINING
Specialized training is for those who want or need personal instruction & guidance in every training session.
This service is delivered exactly like small-group personal training. Your coach is with you at every session guiding you through your program.
OPTION 2
OPTION 1
STUDENT TRAINING
Student training is designed for middle school through college aged youth. Training protocols are appropriately adapted to the age, experience, and development level of each individual.
With this option, members have designated hours to train under the guidance of a Coach.
OPTION 3
ONLINE
TRAINING
Online training is designed for individuals who want to be more autonomous in executing their individualized training plan.
With this option, members can train on their own, at home or somewhere else. No equipment is needed to enroll in our Online Training memberships
Family Owned & Operated
Dan Flanick
Coach
Master's of Science in Education, Baylor University
Bachelor's of Science in Exercise Science, Ithaca College
Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
Dr. Taylor Allen Flanick
Chiropractor & Coach
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College
Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College
Dr. Jeff Batis
Chiropractor & Coach
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Science and Human performance, New York Chiropractic College
Bachelor's of Science in Kinesiology, SUNY Cortland
Schedule a call with a Coach to discuss your needs, goals, and training options.
CONTACT
