A Completely Individualized Group Training Experience
This isn't your typical group fitness setting.
We are a semi-private training facility offering a completely individualized training experience to all ages and athletic abilities.
Our training plans are tailored, individually, to each one of our members. You will not be assigned a workout of the day that everyone else completes too. Your training program will be suited to you, your goals, your physical limitations and capabilities, and your pain experience if you are living with pain.
The ages of our members range between 13 to 80 years old. Our individualized approach allows us to ensure each person who trains with us adheres to a training plan appropriate for their goals, needs, and current levels of physical capabilities.
We offer training sessions throughout mornings and evenings for Adult Training and Youth Training.
Workouts are completed in small group settings with instruction, guidance, and coaching through each training session from at least one of our professional Coaches and or Chiropractors.
The backgrounds, experiences, and education levels of our Coaches are extremely rare within the healthcare & fitness industry. Your physical health, sport-performance, and training goals will be in excellent hands.
THE TEAM
Dan Flanick
Youth Training Director
Master's of Science in Education, Baylor University
Bachelor's of Science in Exercise Science, Ithaca College
Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
Dr. Taylor Allen Flanick
Chiropractor & Coach
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College
Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College
Dr. Jeff Batis
Chiropractor & Coach
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Science and Human performance, New York Chiropractic College
Bachelor's of Science in Kinesiology, SUNY Cortland