For upcoming announcements on membership options, write your email below.
TRAIN IN A SEMI-PRIVATE GYM
As a semi-private gym, we limit our membership base.
Becoming a member of our gym means having your own, private facility that you share with a small number of other people. This ensures we can provide a tightly knit community within a positive and cleanly environment.
WE INDIVIDUALIZE EVERYTHING
Upon becoming a member, you will be paired with a Coach. Your coach will be the person who holds you accountable to training hard and achieving your goals.
But training isn't all just sweat and hard-work...
We believe that training is best done in a fun, positive, and focused environment. We want the gym to be the most stress-free and enjoyable part of your day.
You'll work hard, but the process will become a blast for you.
SPECIALIZED TRAINING
Specialized training is for those who want or need personal instruction & guidance in every training session.
This service is delivered exactly like small-group personal training. Your coach is with you at every session guiding you through your program.
Dan Flanick
Coach
Master's of Science in Education, Baylor University
Bachelor's of Science in Exercise Science, Ithaca College
Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
Dr. Taylor Allen Flanick
Chiropractor & Coach
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College
Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College
Dr. Jeff Batis
Chiropractor & Coach
Doctor of Chiropractic, New York Chiropractic College
Advanced Certificate in Sports Science and Human performance, New York Chiropractic College
Bachelor's of Science in Kinesiology, SUNY Cortland
MEMBERSHIP OPTIONS
INDEPENDENT TRAINING
Independent training is designed for individuals who want to be more autonomous in executing their individualized training plan.
With this option, members have designated hours in the after work/evening & weekend times to train at their own accord.