Get healthy & strong, safely.

Fitness Training for Kids & Adults

Kids gain confidence | Adults feel more secure with their health | Everyone gets to escape from the worries of the world 

 

"My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves Skaneateles Strength & Conditioning. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym."

 

SPECIALIZED TRAINING

Specialized training is for those who want or need personal instruction & guidance in every training session. 

 

This service is delivered exactly like small-group personal training. Your coach is with you at every session guiding you through your program. 

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STUDENT TRAINING

Student training is designed for middle school through college aged youth. Training protocols are appropriately adapted to the age, experience, and development level of each individual. 

 

With this option, members have designated hours to train under the guidance of a Coach. 

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ONLINE

TRAINING

Online training is designed for individuals who want to be more autonomous in executing their individualized training plan. 

 

With this option, members can train on their own, at home or somewhere else. No equipment is needed to enroll in our Online Training memberships

Family Owned & Operated

 

Dan Flanick 

Coach

Master's of Science in Education, Baylor University

Bachelor's of Science in Exercise Science, Ithaca College

Certified Strength & Conditioning Specialist, National Strength & Conditioning Association

Dr. Taylor Allen Flanick

Chiropractor & Coach

Doctor of Chiropractic, New York Chiropractic College

 

Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College

Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College

Dr. Jeff Batis

Chiropractor & Coach

Doctor of Chiropractic, New York Chiropractic College

Advanced Certificate in Sports Science and Human performance, New York Chiropractic College

Bachelor's of Science in Kinesiology, SUNY Cortland

Schedule a call with a Coach to discuss your needs, goals, and training options.

 

CONTACT

1382 E Genesee Street, Skaneateles NY, 13152

skaneatelesstrength@gmail.com

Skaneateles Strength & Conditioning, est. 2017