A semi-private gym with a completely individualized approach.

For upcoming announcements on membership options, write your email below.


As a semi-private gym, we limit our membership base.


Becoming a member of our gym means having your own, private facility that you share with a small number of other people.  This ensures we can provide a tightly knit community within a positive and cleanly environment.


Upon becoming a member, you will be paired with a Coach. Your coach will be the person who holds you accountable to training hard and achieving your goals.  

But training isn't all just sweat and hard-work...


We believe that training is best done in a fun, positive, and focused environment. We want the gym to be the most stress-free and enjoyable part of your day. 

You'll work hard, but the process will become a blast for you. 



Specialized training is for those who want or need personal instruction & guidance in every training session. 


This service is delivered exactly like small-group personal training. Your coach is with you at every session guiding you through your program. 

Dan Flanick 


Master's of Science in Education, Baylor University

Bachelor's of Science in Exercise Science, Ithaca College

Certified Strength & Conditioning Specialist, National Strength & Conditioning Association

Dr. Taylor Allen Flanick

Chiropractor & Coach

Doctor of Chiropractic, New York Chiropractic College


Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College

Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College

Dr. Jeff Batis

Chiropractor & Coach

Doctor of Chiropractic, New York Chiropractic College

Advanced Certificate in Sports Science and Human performance, New York Chiropractic College

Bachelor's of Science in Kinesiology, SUNY Cortland



Independent training is designed for individuals who want to be more autonomous in executing their individualized training plan. 


With this option, members have designated hours in the after work/evening & weekend times to train at their own accord.

Schedule a call with a Coach to discuss your needs, goals, and training options.


Family Owned & Operated




1382 E Genesee Street, Skaneateles NY, 13152


Skaneateles Strength & Conditioning, est. 2017