Adult Fitness & Wellness Membership
Overview & Details
Program Details
Our adult training program is run by our highly educated professionals who have trained well over 1,000 individuals over the years.​
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We work with all physical ability levels, individuals with disease, pain, injuries, and special conditions that can be helped, resolved, or alleviated via exercise. The schedule is as follows;
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Mondays | 6:00AM - 10:00AM, 4:30PM - 6:30PM
Tuesdays | 7:30AM - 10:00AM, 4:30PM -6:15PM
Wednesdays | 6:00AM - 10:00AM, 4:30PM - 6:30PM
Thursdays | 7:30AM - 10:00AM, 4:30PM -6:15PM
Fridays | 6:00AM - 10:00AM
Saturdays | 9:00-11:00AM (Open Gym/Make Up Day)
Full Membership Perks
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Full access to every fitness service we offer
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Over 20 hours of training options to make it easy for you to remain consistent
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Access to our "bonus" classes including our Mobility & HIIT Classes
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Training with highly educated professionals with experience training well over 1,000 individuals of all physical abilities
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Our training methods include;
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Safe strength training methods & protocols for health, injury resiliency, bone density, and full body strength
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Building cardiovascular health & fitness through a wide variety of exercise protocols that keep training fun, interesting, and prepare our bodies for a wide variety of tasks in life & recreational activities
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Flexibility & mobility classes to enhance general movement capability
Limited Class Packs
Our Limited Class Pack option provides you access to two of our class services. Both our HIIT Classes and our Mobility Classes can be purchased one at a time or with discounted class pack options.​
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Mobility Class:
Tuesday/Thursday | 7:30-8:00AM
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HIIT Class:
Tuesday/Thursday | 5:30-6:15PM