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Adult Fitness & Wellness Membership

Overview & Details

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When:

Mondays - Saturdays with AM and PM training options (See below)

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Participants & Age Groups:

18+ years old, there is no age limit

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Cost:

Full Membership: $300 per month

Limited Class Pack Option: $18-20 per session

 

No Contracts, Month-to-Month Commitment

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Program Details

Our adult training program is run by our highly educated professionals who have trained well over 1,000 individuals over the years.

We work with all physical ability levels, individuals with disease, pain, injuries, and special conditions that can be helped, resolved, or alleviated via exercise. The schedule is as follows;

Mondays | 6:00AM - 10:00AM, 4:30PM - 6:30PM

Tuesdays | 7:30AM - 10:00AM, 4:30PM -6:15PM

Wednesdays | 6:00AM - 10:00AM, 4:30PM - 6:30PM

Thursdays | 7:30AM - 10:00AM, 4:30PM -6:15PM

Fridays | 6:00AM - 10:00AM

Saturdays | 9:00-11:00AM (Open Gym/Make Up Day)

Full Membership Perks

  • Full access to every fitness service we offer

    • Over 20 hours of training options to make it easy for you to remain consistent

    • Access to our "bonus" classes including our Mobility & HIIT Classes

    • Training with highly educated professionals with experience training well over 1,000 individuals of all physical abilities

 

Our training methods include;

  • Safe strength training methods & protocols for health, injury resiliency, bone density, and full body strength

  • Building cardiovascular health & fitness through a wide variety of exercise protocols that keep training fun, interesting, and prepare our bodies for a wide variety of tasks in life & recreational activities

  • Flexibility & mobility classes to enhance general movement capability

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Limited Class Packs

Our Limited Class Pack option provides you access to two of our class services. Both our HIIT Classes and our Mobility Classes can be purchased one at a time or with discounted class pack options.

Mobility Class:

Tuesday/Thursday | 7:30-8:00AM

HIIT Class:

Tuesday/Thursday | 5:30-6:15PM

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