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ATHLETE'S EDGE

Speed, Agility, Strength & Power Training Camps built around the school and sports calendar.

WHAT IS ATHLETE'S EDGE?

Athlete's edge are training camps focused on building strong, fast, powerful, mobile, and well-conditioned athletes.

With boys-only and girls-only training camps, each athlete gets what they need, individually, to reach their desired potential.

 

Ranging from 1-week to 6-weeks long, Athlete's Edge Training Camps teach, guide, and build the freakiest athletes in Central New York.

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PROGRAM DETAILS

SESSION DURATION: 60-90 Minutes

TRAINING DAYS PER WEEK: 3 Mandatory, 2-3 optional

PROGRAM LENGTH: Between 1 to 8 Weeks

GOALS: Muscle & Strength, cardiovascular fitness, general health and wellness, speed, power, flexibility, coordination

Camp Dates: 

  • Winter | February 21st-25th, 2022

  • Spring | April 11th-15th

  • College Summer Program | TBD

  • High School/Middle School Summer Program | July 5th-August 13th, 2022

"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"

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