Health & Fitness

Resources

4-Minute Workout | No Equipment Needed

This is a concept you can use in a ton of different ways called “Tabata”.

Light Weight, High Reps vs Heavy Weight, Low Reps

This video discusses the topic of “high rep, light weight vs low rep, heavy weight training.

Hand Release Push Up for Beginners

This video will teach you an extremely useful variation for being able to improve your push up technique and or the amount you can perform.

How to Goblet Squat

In this video, we teach you how to perform a body weight and a goblet squat.

Reaction Time Acceleration Drill

This video is a simple drill you can run to train acceleration and speed.

Speed Mechanics Progression

This video covers a really simple progression for kids to start enhancing their speed mechanics and efficiency.

Arm Action Drill for Speed

This video is a drill for training arm action when sprinting.

Wall Drill for Faster Legs

This video is a simple drill you can use to develop rapid leg cycling and efficient lower body mechanics with sprinting.

Stretches for Low Back Pain

These stretches are a few that Dr. Taylor (DC) utilizes for helping people manage their low back pain.

Shoulder Opener for Improved Flexibility

This is a simple exercise you can perform to help the shoulders open up and to build flexibility into the shoulder joint.