Bulletproofed: Advanced
Program Details
Next Start Date: July 1st, 2023
Registration Deadline: July 1st, 2023
Fitness Level:
This program is geared toward those who are ready and willing to utilize a barbell in their training. Our recommendation is that you progress into this program if you are new to exercising or haven't trained in a long time. If you are a barbell enthusiast already, this is perfect for you. If you are strong with bodyweight exercises and dumbbell workouts, this is great for you too.
Program Focus:
- Improving general health & fitness
- Building muscle utilizing a variety of rep ranges
- Gaining strength
- Decreasing bodyfat percentage
- Improving flexibility
-Enhancing cardiovascular endurance and health
Equipment Needs:
-Barbells needed
-Dumbbells needed
-Lat pull-down (Not necessary, but ideal)
- Space to walk, run and or jog
- If you have cardiovascular exercise machines, that's a plus!
View pricing & membership options below.
Once you've subscribed, if your goals change or if you want to switch programs just send us an email at info@skanstrength.com.
All of our memberships are on a month-to-month billing cycle. You may cancel any time.
Premium Membership
$199.99
Billed every month
Our Premium Membership is a 1-on-1 Online training experience with a coach fully assigned to you.
They will breakdown your exercise techniques weekly and ensure you are performing movements correctly.
Your program will be 100% customized to you and your exact situation.
This is our highest touch online service.
FAQ
What happens if I miss a workout?
You have options here... If you want, you can just workout 2-days back-to-back to make up for the missed workout. Or you can simply move on and keep chipping away at future workouts!
What if I don't have some of the equipment that's not on the program?
If you think you are choosing the right program (Bulletproofed, Bodyweight Master, Hell's Bells, etc.), but you are missing some equipment, just message your coach through the app and one of us will get back to you with adjustments that can be made.
What if I have a special condition, have injuries, and or chronic pain? Is this right for me?
You should consult a doctor prior to beginning any exercise regimen. If you're cleared by your doctor, you might want to try a customized programming option. You can email us at info@skanstrength.com for a custom program build.
What if I haven't worked out ever or in years?
In the workouts, there are directions on how to adjust your workouts according to where you are in your fitness journey. You can simply scale the workouts to match where you are now.
What if I want to change the type of membership or cancel my membership?
Email us at info@skanstrength.com and we will take care of you.
What if I would like to talk to someone about my training, technique, or anything else that comes up?
Once again, send us an email to info@skanstrength.com
