Small Group Personal Training
Privacy, Customized Training, & A Welcoming Environment
The opposite of a big, crowded gym.
Our facility is clean, small, quaint and reserved only for our Small Group Personal Training clients. There are no large crowds, no one will stare or judge you, and our expert coaches guide you through a customized workout plan so there’s no guess work.
Flexible, Affordable, Individualized
Easy to be Consistent
We make it easy to be consistent. You have multiple training times to choose from on a daily basis. You’re not locked into one time slot so even when life throws off your schedule, your training can remain consistent.
A Fraction of the Cost
We run our program in small groups, which off-sets the price for our clients. Our cost is around 1/2 to 1/3 the cost of normal Personal Training. Prices vary between $25.00 - $40.00 per session.
Your workout program will be increasingly customized to you, your goals, and the plan we think is best to get you there. We regularly adjust and tailor the workouts. This ensures a completely customized approach.
Our staff is made up of professionals with Bachelor's, Master's and Doctorate degrees under the kinesiology umbrella. To our knowledge there is no other facility like ours within Central New York and most likely all of New York State.
With over a decade of experience and over 1,000 people served, you will feel safe, you will be guided in an appropriate manner for your level of ability and function, and you will feel comfortable along the way.