Girls Power Hour
Female Only Training Program Run by a Female Coach
Building strong women in a comfortable environment.
Girls Power Hour is a female only training program run by a female coach. It's ideal for young women seeking a place to train in an environment that's comfortable, non-judgmental, preaches body positivity, and is not "clicky". We accept young women between middle and high school and teach them how to train safely, effectively, and healthily toward their individual goals.
Health, Longevity, Athleticism
All of our staff posess a minimum of a Master's degree and over a decade of experience training over 1,000 individuals. Safety is our number one priority. We teach safe technique and exercise methods to everyone.
Healthy, Fit, Athletic
Almost all participants have never adhered to a training program for more than a few months. Even if they have worked out before, they haven't gone through a professionally designed training program. Our staff are experts in exercise science and design highly effective, gradual, and safe programs for participants.
Our staff is not "old school". The atmosphere is up to date with trends in sport & exercise psychology. It is positive, inclusive, accepting and very encouraging.
Our staff is made up of professionals with Bachelor's, Master's and Doctorate degrees under the kinesiology umbrella. To our knowledge there is no other facility like ours within Central New York and most likely all of New York State.
With over a decade of experience and over 1,000 people served, you will feel safe, you will be guided in an appropriate manner for your level of ability and function, and you will feel comfortable along the way.