LEAN & MEAN
Lean & Mean classes utilize bodyweight & light weight training with high intensity, low rest methods. You get a lot of work done in a very little time. This is an excellent way to shed inches.
Being a part of a group atmosphere inherently makes you want to be accountable. Who wants to be the person who missed this week's class?
Toning & muscle building.
Each class is made up of a variety of circuit training protocols with enough resistance to help you gain strength & muscle as you get started.
There are a variety of times this class is offered and no membership is required to join in on a Lean & Mean class. It's a flexible service for people with busy lives or a stricter budget.
Exercise is obviously challenging, but it doesn't have to be something you dread. Lean & Mean classes are a more "fun" way to get in shape than traditional cardio.
We're a private gym. You can't just walk in and use the equipment. Our location is tucked away. If you didn't know it was here, you wouldn't find us. This ensures a private, personal setting to get in shape.
Regardless if you're a member or non-member participating in Lean & Mean, you will become a part of our SkanStrength community. A friendly, welcoming, and encouraging group of people from all walks of life.
"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"