Fitness & Training

We serve generations.

Small group training for adults of all ages, individuals with disabilities, chronic diseases and conditions, and ALL fitness levels
Included in your membership is access to our HIIT & Mobility Classes
Over 25-hours of available sessions to allow for ultimate flexibility with your schedule. This helps keep you accountable & consistent.
All Coaches possess a minimum of a Master's degree in the field of Kinesiology

Class-Packs apply to our High Intensity Interval Training (HIIT) Classes AND our Mobility Classes
Class-Packs are ideal for those who can't fully commit to an ongoing membership, but want the option to workout when they have the time
Class-Packs expire after 1-year if they have not been used

After school training has separate groups for boys & girls where they train on opposing days
We work with and accept all kids of every ability and fitness level
We have had many kids who experience intellectual disabilities, autism, depression, anxiety, etc. along with the community's top athletes
These programs are centered around teaching safe training, mentoring through life-lessons you can learn in a weight room, and old fashioned fun