
We serve generations.
Adult, Youth-Teen, & Specialized Training for Unique Conditions & Circumstances



Adult Training
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Small group training for adults of all ages, individuals with disabilities, chronic diseases and conditions, and ALL fitness levels
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Included in your membership is access to our HIIT & Mobility Classes
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Over 25-hours of available sessions to allow for ultimate flexibility with your schedule. This helps keep you accountable & consistent.
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All Coaches possess a minimum of a Master's degree in the field of Kinesiology


Adult Class-Packs
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Class-Packs apply to our High Intensity Interval Training (HIIT) Classes AND our Mobility Classes
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Class-Packs are ideal for those who can't fully commit to an ongoing membership, but want the option to workout when they have the time
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Class-Packs expire after 1-year if they have not been used
Kids & Teens After School Training
(Boys & Girls Options)
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After school training has separate groups for boys & girls where they train on opposing days
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We work with and accept all kids of every ability and fitness level
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We have had many kids who experience intellectual disabilities, autism, depression, anxiety, etc. along with the community's top athletes
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These programs are centered around teaching safe training, mentoring through life-lessons you can learn in a weight room, and old fashioned fun
