Adult Training Program
Full Membership
Our Adult Training Membership is a full-service program open to individuals of all ages, physical abilities, conditions, and levels of fitness. We can work with individuals who have never worked out before along with those who have been training for years. From healthy adults to individuals with chronic pain, disease, and or unique conditions our staff can serve you. All of our instructors have attained a minimum of a Master's degree with several who have attained Doctorates in the field of Kinesiology & Chiropractic. Our methods are individualized, safe, and appropriate for each person's level of physical development.
In order to join our membership, our staff will speak to you before hand to discuss your goals, situation, and any injuries/pain/conditions you may be experiencing. Use the link above to get started with the process.
Our Full Membership focuses on:
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Improving general health, fitness, and physical function
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Enhancing mobility & flexibility
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Building strength and muscle
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Enhancing body composition
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Improving balance, coordination, and joint health
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Increasing bone density
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Making fitness fun through training in a positive, family oriented program
Our Full Membership Includes:
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Access to over 20 hours of training times allowing for scheduling flexibility
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Access to all of our Group Fitness classes at no additional cost
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Access to all Mobility classes at no additional cost
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Training with our most experienced Instructors who have trained 1000+ individuals and have Master's and Doctorate degrees in the health & kinesiology field
HOURS AVAILABLE FOR TRAINING:
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Monday/Wednesday | 6:00AM - 10:00AM, 4:00-5:30PM
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Tuesday/Thursday| 8:00AM - 10:00AM, 4:30-5:30PM
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Friday | 6:00AM - 10:00AM
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Saturday | 9:00 - 10:00AM
MOBILITY CLASS TIMES:
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Tuesday/Thursday | 7:30-8:00AM
GROUP FITNESS CLASS TIMES:
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Tuesday/Thursday | 5:30-6:15PM
Mobility Class
Mobility Classes are 30 minute active stretching and flexibility sessions focused on building a more limber, supple body.
If you subscribe to our Full Membership, these classes are included. If you are not a member, you can purchase a single class or discounted class packs with the link above.
The classes focus on;
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Building range of motion and flexibility in all major joints of the body
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Reducing pain during movement
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Feeling more limber
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Improving strength through longer ranges of motion
Mobility Class Times:
Tuesday/Thursday | 7:30-8:00AM
Pricing:
Members | FREE
Non-Members | $20.00
*** Discounted Class Packs available for non-members
Group Fitness
(HIIT Classes)
Our Group Fitness classes are focused on a protocol called "High Intensity Interval Training" (HIIT). HIIT is an extremely effective method for building fitness in shorter workouts. In 45 minute classes, you will go through a variety of exercises with very short rest periods.
If you subscribe to our Full Membership, these classes are included. If you are not a member, you can purchase a single class or discounted class packs with the link above.
The classes focus on;
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Safe techniques and habits
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Getting tough, but fun workouts done in 45 minutes
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Improving muscular strength, endurance, and function
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Enhancing body composition
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Building cardiovascular health and fitness
Group Fitness Class Times:
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Tuesday/Thursday | 5:30-6:15PM
Pricing:
Members | FREE
Non-Members | $20.00
***Discounted Class Pack prices for non-members
