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Aging Strong

Live as Strong as you can for as long as you can.

We currently have 12 spots available in our Program.

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Program Overview

Led by a Doctor of Chiropractic, our Adult Training Program offers a novel approach that may differ from what you're accustomed to. Extensive research highlights the powerful benefits of strength training and aerobic exercise in minimizing health risks, addressing musculoskeletal discomfort, and lowering the likelihood of injuries.

 

Our dedicated Doctors, constantly updating their knowledge with the latest research findings, have transformed the gym into their workplace, aligning their practice method with our philosophy deeply rooted in scientific literature.

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Program Principles

Aging Strong is a program grounded in scientific research and founded on community principles. The latest scientific research strongly supports the positive effects of strength training, aerobic fitness, and a supportive community on health, quality of life, and longevity.

 

Because of this, our Doctors of Chiropractic have transformed a "gym" into their clinic, offering preventive, rehabilitative, and longevity-focused exercise solutions tailored to a diverse range of individuals and circumstances. 

 

From the robust individual striving for vitality and endurance to those dealing with persistent pain, illnesses, or ailments in pursuit of an enhanced quality of life, our expertise equips us to support you every step of the way. 

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What to Expect

With sessions lasting up to an hour, our classes accommodate a maximum of 4-7 participants each. Our sessions run for an hour each, five mornings per week. Clients train anywhere from 2-3 times each week.

Sessions are designed to be dynamic with a loose framework, distinct from conventional fitness classes. They are conducted in small groups, essentially resembling personalized group training sessions.

 

Although we have a comprehensive daily workout plan in place, each individual may require personalized adjustments based on their unique goals, requirements, and current circumstances.

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Membership Model

Our membership structure is centered on the quality of service we offer and is not based on a "cost-per-session" calculation. 

We provide three primary membership options: a 3-month commitment or a 6-month commitment. In order for us to be most effective, we need a minimum of 3-months of training 2-3x per week in order to help you achieve ideal results. 

Following your agreed upon commitment, your membership will move to a "month-to-month" model.

For those who cannot commit to our minimum 3-month membership option. We have "Class Pack" options that are a bit more costly, due to the lack of commitment ability.

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