AGING STRONG

Live as Strong as you can for as long as you can.

PROGRAM DESCRIPTION

Age Well

Aging Strong is an ongoing fitness program for individuals who want to gain overall strength and health so they can age well and live high quality lives. We work with individuals of all levels including those with pain, injuries, and unique conditions.

Individualization

The program is customizable and dynamic. It is run by Doctors of Chiropractic who are experts at adjusting your workouts to match your abilities. You will be progressed gradually, slowly, and safely to newfound strength, balance, coordination, flexibility, cardiovascular fitness and the goals you have.

Community & Atmosphere

Along with the physical aspect of health and well-being, our environment, camaraderie, and general atmosphere creates a sense of community that provides healing and health benefits in other ways. Our instructors, clients, and setting are welcoming, friendly, and fun to be around.

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PROGRAM OPTIONS

We have varying levels of commitments that can fit most budgets and time requirements. This program is ongoing, all year long, so you can re-up as many or as few times as you would like.

The Starter Plan

8-sessions

4-6 weeks of workouts

1-2 workouts per week

The Power Pack

12-Sessions

4-8 Weeks of training

1-3 workouts per week

The Performance Pack

24-Sessions

8-12 weeks of workouts

2-3 workouts per week

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Unparalleled Expertise

Our staff is made up of professionals with Bachelor's, Master's and Doctorate degrees under the kinesiology umbrella. To our knowledge there is no other facility like ours within Central New York and most likely all of New York State.

With over a decade of experience and over 1,000 people served, you will feel safe, you will be guided in an appropriate manner for your level of ability and function, and you will feel comfortable along the way.

ABOUT OUR STAFF