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Girls Power Hour

Overview & Details

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When:

Summer Hours:

Tuesdays & Thursdays 

10:00AM - 12:00PM

School Year Hours:

Tuesday & Thursday

2:30PM - 4:30PM

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Participants & Age Groups:

11-18 Years Old

Female Only Training

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Cost:

3x/week training: $199 per month

2x/week training: $179 per month

No Contracts, Month-to-Month Committment

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Program Details

Girls Power Hour is a female-only program run by a female Coach.

 

It is focused on providing a safe, comfortable environment where young women can learn to train, lift weights, and develop a healthy relationship with physical fitness.

This class is open to athletes, non-athletes, and anyone in between.

Program Focus:

  • Improving general health, fitness, and physical function

  • Enhancing mobility & flexibility

  • Increasing speed, agility, endurance, and stamina

  • Building strength and muscle mass

  • Enhancing body composition

  • Improving balance, coordination, and joint health

  • Making fitness fun through training in a positive, family oriented program

  • Being a part of a positive, encouraging community of peers who lift each other up

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