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GIRLS POWER HOUR

Group training for young women who want to train in a non-intimidating environment while being coached by female role-models.

SAFE TRAINING METHODS

Girls will learn correct technique and how to train their bodies in a gradual, safe manner.

NON-INTIMIDATING ENVIRONMENT

An inviting and welcoming setting for girls to feel comfortable in learning and pushing themselves.

A COMMUNITY OF STRONG YOUNG WOMEN

A social environment filled with positivity and encouragement.

Learn Technique.

Every class has a technique component geared so the participants learn a wide variety of correct and safe exercise techniques. 

Develop healthy outlooks.

Growing up with social media and a "comparison culture" is very difficult on young, developing minds. Our Coaches work hard to be positive influences and teach young women healthy mindsets toward their bodies and self-esteem.

Develop self-confidence.

Strength training is shown to improve young women's self-perception and help feel more confident in their own bodies. Combine strength training with positive female role models and you end up with a very encouraging, healthy environment for girls to get strong and healthy.

Nutritional guidance.

Through the use of social media and texting, Coaches hold participants accountable to sending images of their meals to develop healthy nutritional habits.

"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"

DON'T JUST TAKE OUR WORD FOR IT