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Let's get strong & fit today.

Small Group Training for Kids, Adults, & Individuals with Special Acute/Chronic Conditions

Programs & Services

Spend more time getting strong, fit, & healthy with our professionals in fitness, sport-performance, rehabilitation, and acute/chronic conditions.

Adult Training Groups

Make the time to train with a customized workout experience. Our adult groups follow a program that is tailored, personalized, and adjusted to each individual to ensure the appropriate training for each participant.

Specialized Training

Specialized Training is for individuals in pain, those with chronic conditions that can be alleviated or resolved with exercise, people who are in the later stages of life or those who require a more individualized approach to their training for a specific reason. 

Youth & Teen Training Groups

Age & developmentally appropriate training for boys & girls of all ages. Through learning proper technique & safe training protocols, Athletes & non-athletes, alike, train in a positive community of young people who want to grow strong, muscular, fit, and more confident in themselves.

HIIT Classes

Tried & true weight loss specific HIIT classes focused on improving strength, cardio, endurance, flexibility, building muscle and decreasing bodyfat percentage. 

Get Started Today with a  Free Trial Session

Testimonials

This is the best place to strength train! Jeff, Dan and Taylor are all amazing strength trainers and really awesome people! This gym is a positive and welcoming environment that is for all different fitness levels and abilities. I have learned so much about lifting here and couldn’t imagine training anywhere else!

-Susan P., Mom & Teacher

What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!

-John M., Dad & GoRuck Fanatic

Everyone tells you that raising teenagers is hard. It is. I have learned to take help wherever I can get it. I have two children who couldn’t be more different if they weren’t related! I don’t know where either would be without Coach Dan.

-Heather B., Mom & Teacher

In May, there had been about a month since club season finished and I was starting to feel out of shape. I reached out to Dan via email about trying weight training, and it has made the biggest difference. I feel so much stronger, mentally and physically; it has made me a more resilient athlete and individual. Dan is someone I truly look up to, and has become a huge role model for me.

-Rose K., Collegiate Swimmer