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Small Group Personal Training

Privacy, Customized Training, & A Welcoming Environment

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The opposite of a big, crowded gym.

Our facility is clean, small, quaint and reserved only for our Small Group Personal Training clients. There are no large crowds, no one will stare or judge you, and our expert coaches guide you through a customized workout plan so there’s no guess work.

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Flexible, Affordable, Individualized

Unparalleled Expertise

Our staff is made up of professionals with Bachelor's, Master's and Doctorate degrees under the kinesiology umbrella. To our knowledge there is no other facility like ours within Central New York and most likely all of New York State. 

With over a decade of experience and over 1,000 people served, you will feel safe, you will be guided in an appropriate manner for your level of ability and function, and you will feel comfortable along the way.

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