WHAT IS LEAN & MEAN?
Lean & Mean is an 8-week kick-starter program designed with training methods, exercises, and protocols geared toward losing body fat, increasing strength, and building a lean, muscular body.
Running several times a year, Lean & Mean is one of our most popular training programs for beginners through advanced exercisers.
Lean & Mean isn't a quick fix program, it's a foundational training program with the goal of building the habits and teaching you the process you need to achieve a body that looks and performs the way you desire.
NEXT CLASS START DATE: January 3rd, 2022
REGISTRATION DEADLINE: December 31st, 2021
SESSION DURATION: 60 Minutes
TRAINING DAYS PER WEEK: 2-3 Mandatory, 2-3 optional
PROGRAM LENGTH: 8-Weeks
GOALS: Muscle gain, strength gain, fat loss, cardiovascular conditioning
"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"