Drop-In Meditation Classes
For all levels of meditators.
Ongoing Meditation Classes
Drop-In Meditation Class
This class is ongoing. You can participate in as many or as few classes as you would like. It is for anyone who desires to start and or further their meditation practice.
Beginning June 3rd, 2023
Saturdays @ 8:00AM
4-Class Pack: $90.00
8 Class Pack: $160.00
Utilizing mindfulness meditation techniques can have a spill over effect into many aspects of your life by helping you manage and reflect on your emotions in a healthy, productive manner.
James Garofalo, LAc (Licensed Acupuncturist & Chinese Medicine expert) will be your guide through this process of developing a lifelong tool for psychological well-being.
The Program Focuses on;
Developing a consistent practice that's sustainable for your lifestyle
Managing stress in a healthy, productive manner
Teaching a tool to assist in managing negative and positive emotions that enter your mind
First Class begins June 3rd