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Tai Chi

Learn to Calm your Mind & Find more Peace


Be Still & Create Internal Space for Healing & Fufillment

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Program Description

Stretching

Improve your Physical & Mental Health

Utilizing mindfulness meditation techniques can have a spill over effect into many aspects of your life by helping you manage and reflect on your emotions in a healthy, productive manner.

 

James Garofalo, LAc (Licensed Acupuncturist & Chinese Medicine expert) will be your guide through this process of developing a lifelong tool for psychological well-being.​

The Program Focuses on;

  • Developing a consistent practice that's sustainable for your lifestyle

  • Managing stress in a healthy, productive manner

  • Teaching a tool to assist in managing negative and positive emotions that enter your mind

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The SkanStrength Difference

We are 100% family owned and operated. Every service we offer is personalized and in small groups. We take time to get to know everyone who trains with us, heals with us, and plays sports with us. We do not compare your abilities or fitness levels to other people. Everyone is different and everyone is unique in their own way. We pride ourselves on our ability to adapt, mold, and tailor our programs, services, instruction and guidance to the individual. Essentially, if you trust us to work with you, you become a part of our family and we treat you as such.

Meet James Garofalo, LAc

After 11 years serving in the US Air Force as a translator of Mandarin & Cantonese and 10 years as a high level CrossFit Coach James decided to attend Ithaca College to achieve an undergraduate degree in Exercise Science.

Following his undergrad, Jim combined his two backgrounds and earned a Master's in East Asian Medicine & Herbal remedies along with becoming a Licensed Acupuncturist. He is a guide for others and leads them down personal paths of pain management and relief, self-acceptance, and utilizing lifestyle factors to treat a plethora of ailments & concerns.

James will be your guide through the Meditation practice to help you achieve a consistent, regular practice to enhance your life through helping you enhance your internal well-being.

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