Utilizing mindfulness meditation techniques can have a spill over effect into many aspects of your life by helping you manage and reflect on your emotions in a healthy, productive manner.
James Garofalo, LAc (Licensed Acupuncturist & Chinese Medicine expert) will be your guide through this process of developing a lifelong tool for psychological well-being.
The Program Focuses on;
Developing a consistent practice that's sustainable for your lifestyle
Managing stress in a healthy, productive manner
Teaching a tool to assist in managing negative and positive emotions that enter your mind