A proud family owned and operated gym.


Jeff is a Doctor of Chiropractic whose philosophy makes him a pioneer in this industry. Above all else, Jeff believes that getting out of pain and achieving optimal health is done through using movement as medicine. He uses chiropractic adjustments in conjunction with exercise to help his patients and clients become strong, healthy, energized, and injury resilient.

Jeff's knowledge and expertise has been instrumental in allowing this gym to provide a training service unlike anything in the local market. 

Jeff lives in Skaneateles with his wife, Brianne, and two children, Noah and Lucy. He is a fantastic father and his calm, caring demeanor helps everyone at the gym to feel safe and confident when working toward their goals. 

Qualifications & Credentials;​

  • Bachelor's in Kinesiology, SUNY Cortland

  • Doctorate in Chiropractic, NYCC

  • Certificate in Sports Science and Human performance, NYCC

  • Former college athlete


Dan Flanick has been coaching strength & conditioning since 2011. He has substantial experience in the weight room as a collegiate athlete, former college strength and conditioning coach and now, gym owner. He earned his Bachelor's degree in Exercise Science from Ithaca College, Master's degree in education from Baylor University, and is a Certified Strength & Conditioning Specialist. 

From 2013-2014 Dan interned with the Cornell University Strength & Conditioning staff. From 2014-2015, Dan attended graduate school at Baylor University where he worked with the Athletic Performance Staff as an Athletic Performance Coach.  He has gathered extensive experience working with young athletes, high school through college age. 

Currently, Dan lives in Auburn, NY with his wife, Taylor and dog, Mowgli.

Qualifications & Credentials;​

  • Bachelor's in Exercise Science, Ithaca College

  • Master's of Science in Sport Pedagogy, Baylor University


  • Former D1 Strength & Conditioning Coach



Taylor is  a Doctor of Chiropractic on a mission to change the narrative of preventative and rehabilitative healthcare. Along with spinal adjustments and soft-tissue work, Taylor understands that pain, weakness, lifestyle diseases, many common injuries, and general quality of life can and should be improved through the prescription of movement & exercise. 

Dr. Flanick has extensive experience teaching, coaching, and instructing individuals of all ages and athletic abilities through exercise based preventative and rehabilitative programs. She has been active all of her life, having played sports such as lacrosse, swimming & diving, and track & field as a teenager. Taylor has been weight training since 2012 and coaching at Skaneateles Strength & Conditioning since its opening in 2017.

Taylor is married to Dan and they live in Auburn, NY with their 4-legged son, Mowgli. 

Qualifications & Credentials;​

  • Bachelor's in Health Sciences with a Nutrition Emphasis, Ithaca College

  • Doctor of Chiropractic, New York Chiropractic College

  • Advanced Certificate in Sports Sciences & Human Performance, New York Chiropractic College





1382 E Genesee Street, Skaneateles NY, 13152

Skaneateles Strength & Conditioning, est. 2017