Tuesday March 8th
Main Lift: Press 4x3 @ 80%
Conditioning: 15 minutes
- 5 Power Cleans (155/95)
- 20 Lunges
- 5 Power Cleans (155/95)
- 30 Lunges
- 5 Power Cleans (155/95)
- 40 Lunges
- 5 Power Cleans (155/95)
- 50 Lunges
-5 Power Cleans (155/95)
****SCALE THIS BY DOING MEDICINE BALL CLEANS, DUMBBELL CLEANS, OR BURPEES