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Workout for March 8,2022


Tuesday March 8th

Main Lift: Press 4x3 @ 80%

Conditioning: 15 minutes

- 5 Power Cleans (155/95)

- 20 Lunges

- 5 Power Cleans (155/95)

- 30 Lunges

- 5 Power Cleans (155/95)

- 40 Lunges

- 5 Power Cleans (155/95)

- 50 Lunges

-5 Power Cleans (155/95)


****SCALE THIS BY DOING MEDICINE BALL CLEANS, DUMBBELL CLEANS, OR BURPEES