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Workouts for March 7, 2022



Monday March 7th

Warm-Up: Tempo Running - 8 rounds 30secs on:30secs off

Main Lift: Squat 5x5 @ 70% (2 minute rest in between sets)

Conditioning: 6 minute x AMRAP

- 5 pull-ups

- 10 dips/push-ups

-15 sit-ups

*partner workout

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