The practice of Qi Gong can have a tremendous impact on your mental, physical and spirituality.
James Garofalo, LAc (Licensed Acupuncturist & Chinese Medicine expert) will be your guide through this process of developing a lifelong tool for psychological well-being.
The Program Focuses on;
Consistently practicing getting into "Flow" for improving mental health & managing the stress, anxieties, and depressions that can make life so much more challenging
Deep diving into your mind and body connection, and increasing your physical and mental performance
Learning practices to slow your racing mind and reduce the negative effects of stress while better preparing your body to tackle every day life.