Qi Gong Classes
Beginner - Advanced Qi Gong Courses
Upcoming Qi Gong Classes
6-Week Beginner Qi Gong
The practice of Qi Gong can have a tremendous impact on your mental, physical and spirituality.
James Garofalo, LAc (Licensed Acupuncturist & Chinese Medicine expert) will be your guide through this process of developing a lifelong tool for psychological well-being.
The Program Focuses on;
Consistently practicing getting into "Flow" for improving mental health & managing the stress, anxieties, and depressions that can make life so much more challenging
Deep diving into your mind and body connection, and increasing your physical and mental performance
Learning practices to slow your racing mind and reduce the negative effects of stress while better preparing your body to tackle every day life.
6-Week Advanced Qi Gong:
5 Elements of Qi Gong
Once you have progressed through Beginner Qi Gong, there are endless routines and paths you can take to continue your practice.
James Garofalo, LAc will continue to be your guide through this process by leading you through the vast array of ways to practice and train your Qi Gong skillsets.
The Next Program Focuses on;
Coordinating mind, body, and breath
Learning the acupuncture channels and gentle exercises designed to tap into their healing responses
Developing a daily practice to improve your well-being