Qi Gong Classes
Beginner - Advanced Qi Gong Courses
Upcoming Qi Gong Classes
6-Week Beginner Qi Gong
The practice of Qi Gong can have a tremendous impact on your mental, physical and spirituality.
James Garofalo, LAc (Licensed Acupuncturist & Chinese Medicine expert) will be your guide through this process of developing a lifelong tool for psychological well-being.
The Program Focuses on;
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Consistently practicing getting into "Flow" for improving mental health & managing the stress, anxieties, and depressions that can make life so much more challenging
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Deep diving into your mind and body connection, and increasing your physical and mental performance
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Learning practices to slow your racing mind and reduce the negative effects of stress while better preparing your body to tackle every day life.
Next Program Start Date:
Week of June 6th, 2023
6-Week Advanced Qi Gong:
Hips, Knees, & Ankles
Once you have progressed through Beginner Qi Gong, there are endless routines and paths you can take to continue your practice.
James Garofalo, LAc will continue to be your guide through this process by leading you through the vast array of ways to practice and train your Qi Gong skillsets.
The Next Program Focuses on;
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Continuing to practice getting into "Flow" for improving mental health & managing the stress, anxieties, and depressions that can make life so much more challenging
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Focusing on joint pain & healing through safe, low intensity Qi Gong practices
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Continuing to cultivate a mind-body-soul connection to live an internally more fufilled and happier life
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Next Program Start Date:
Week of June 6th, 2023
