Consistently practice getting into "Flow" for improving mental health & managing the stress, anxieties, and depressions that can make life so much more challenging.
Learn practices to slow your racing mind and reduce the negative effects of stress while better preparing your body to tackle every day life.
Slow your mind.
Deep dive into your mind and body connection, and increase your physical and mental performance
Qi Gong is a life-long practice appropriate for anyone at any age. Regardless of your physical fitness level, this art form can be performed by anyone, making it a wonderful for every stage of life.
Life gets stressful. Qi Gong is an excellent tool for learning to deal with stress in a healthier way.
MIND, BODY, SOUL
Through meditative movement in our Qi Gong classes, you connect deeper with your mind, body, and spirit.
A HEALING PRACTICE
We've all experienced trauma that impacts us in the short- and long-term. Having a practice like Qi Gong can be a staple in how you recover and manage the pain from challenging life experiences.
"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"