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Speed, Agility, Power & Strength

Overview & Details

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Mondays, Wednesdays, & Fridays From June 26th - August 18th

Hours: 10:00AM-12:00PM

Extra Hours for Girls Only:

Mondays: 12:00-1:00

Tuesdays & Thursdays 10:00-11:00AM

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Participants & Age Groups:

11-18 Years Old

All Genders are Welcome

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3x/week training: $499

2x/week training: $399

**Prices listed are for the entire 8-week program***

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Clinic Details

This program will run 8-weeks beginning on June 26th and ongoing throughout the Summer.

It is for 12 year old to 18 year old participants.

The SAPS training schedule will be;

Mondays, Wednesdays & Fridays between 10:00AM-12:00PM.

There will be Girls Only sessions on Tuesdays & Thursdays from 10:00-11:00AM.

Most Saturdays will have makeup sessions if you need to miss or are going away on vacation.

Training is designed to enhance speed, agility, power and strength (SAPS)​. The methods, exercises, and training protocols will be designed with age appropriate and developmentally safe modalities.

Skills Trained

  • Speed mechanics to enhance efficiency in sprinting technique

  • Building strength & muscle with safe exercise techniques

  • Agility & Power training via plyometrics and a variety of fun drills 

  • Exercises and protocols to reduce risks for injuries that may happen in sport and or life

  • Flexibility & mobility to enhance general movement capability

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