WORKOUTS FOR EVERY LEVEL
Our Coaches will teach you to scale your training appropriately to your level of fitness.
Our 10:1 participant to Coach ratio keeps class sizes small and allows for individual attention, instruction, and guidance in every training session.
A COMMUNITY LIKE NO OTHER
You won't find a more welcoming gym in the area.
Every class has a conditioning component geared completely toward building a body composition you can be proud of.
Life can throw anything your way. Our training classes help prepare you for life's physical & psychological challenges.
Through a variety of bodyweight, light resistance, and barbell training you will build strength to make physical tasks easier while enhancing quality of life.
Being fit means being extremely healthy. The best way to fight chronic disease, to reduce injury risk, and to live a high quality life is to get healthy through planned exercise.
"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"