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6-9 WEEK TRAINING PROGRAMS WITH ROLLING REGISTRATION

Our marquee year-round program for general strength, health, fitness, and cardiovascular conditioning.​

BUILD MUSCLE & STRENGTH WHILE GETTING LEAN

Strength & Conditioning is the science and art of training human beings toward optimal health, body composition, and performance. 

In our Strength & Conditioning Small-Group Personal Training Classes you will complete 6-9 week training programs that build on one another all year long. 

Your progress will be objectively trackable by witnessing progress on exercises that will be the foundation for your program. 

You will be held accountable by our coaches and other members to ensure you stay consistent with your training. 

To begin, click the link below and you can try one class for free. 

"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"

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