WHAT IS STRENGTH CLUB?
Weightlifting Club is a rolling program dedicated toward teaching and instilling healthy exercise habits in the youth of our community.
Taking place 3 days a week right after school, kids involved in this program become a part of a supportive community of their peers and coaches who help them achieve stronger, fitter, healthier lifestyles.
Strength club is ongoing and works around the school calendar. It continues into the summer and participants may start and stop at any time.
PROGRAM DETAILS
SESSION DURATION: 45-60 Minutes
TRAINING DAYS PER WEEK: 2-3 Mandatory, 1 optional
PROGRAM LENGTH: Ongoing
GOALS: Muscle & Strength, cardiovascular fitness, general health and wellness, speed, power, flexibility, coordination
"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"
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