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FITNESS SCHEDULE

 

Monday
Adult Training | 6:00-10:00AM
Drop-in Chiropractic | 8:00 - 11:00AM
Youth/Teen | 2:30-4:30PM
Adult Training | 4:30-6:00PM


Tuesday
Mobility Class | 7:30-8:00AM
Adult Training | 8:00-10:00AM
Girls Power Hour |2:30-4:30PM
Adult Training | 4:30-5:30PM

Wednesday
Adult Training | 6:00-10:00AM
Youth/Teen | 2:30-4:30PM
Adult Training | 4:30-6:00PM
Drop-in Chiropractic Appt.| 4:00 - 6:00PM


Thursday
Mobility Class | 7:30-8:00AM
Adult Training | 8:00-10:00AM
Girls Power Hour | 2:30-4:30PM
Adult Training | 4:30-5:30PM

Friday
Adult Training | 6:00-10:00AM
Youth/Teen | 2:30-4:30PM


Saturday
Meditation | 8:00-9:00AM***
Open Gym | 9:00-11:00AM


Sunday
Closed

A Family Business

When working with us, you deal with our family. We are not  a big corporation. We are a small, family & community oriented business who simply want to build a life and raise our children in Central New York.

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