BOYS STRENGTH TRAINING
SAFE TRAINING METHODS
Participants will learn correct technique and how to train their bodies in a gradual, safe manner.
An inviting and welcoming setting for kids to feel comfortable to learn and push themselves.
A COMMUNITY OF STRONG YOUNG MEN
A social environment filled with positivity and encouragement.
Every class has a technique component geared so the participants learn a wide variety of correct and safe exercise techniques.
Develop healthy outlooks.
Growing up with social media and a "comparison culture" is very difficult on young, developing minds. Our Coaches work hard to be positive influences and teach young men healthy mindsets toward their bodies and self-esteem.
Strength training is shown to improve young men's self-perception and help feel more confident in their own bodies. Combine strength training with positive role models and you end up with a very encouraging, healthy environment for boys to get strong and healthy.
Through the use of social media and texting, Coaches hold participants accountable to sending images of their meals to develop healthy nutritional habits.
"What I can tell you from my experience is that Dan and Jeff are two of the best coaches I have ever had. Jeff, who is also a Doctor of Chiropractic Medicine, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowledge helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!"