top of page
Group 11.png

Youth & Teen Training

Overview & Details

Group 62.png


Summer Hours: 

Monday/Wednesday/Friday 10:00-12:00PM

School Year Hours

Monday/Wednesday/Friday: 2:30-4:30PM

Group 61.png

Participants & Age Groups:

11-18 Years Old

All Genders are Welcome

Group 60.png


We have several different pricing options, please contact us to discuss goals, options, and scheduling.

image3 (3).jpeg

Program Details

Our After School & Summer training program is open to youth & teens from 12 years old and up.


The focus with this program is to safely train for overall health as the foundation along with speed, agility, strength, flexibility, and power.


The fitness and physical activity is one aspect of this program. The other important focus is on building community, friendships, positive ways to push one another, and an enjoyment of exercise, training, and working hard toward goals.


This program is open to kids of ALL athletic abilities. Whether you're a musician or a D1 athlete, all are welcome.

Program Focuses:

  • Improving general health, fitness, and physical function

  • Enhancing mobility & flexibility

  • Increasing speed, agility, endurance, and stamina

  • Building strength and muscle mass

  • Enhancing body composition

  • Improving balance, coordination, and joint health

  • Making fitness fun through training in a positive, family oriented program

  • Being a part of a positive, encouraging community of peers who lift each other up

bottom of page