What our People Think

"SSC was recommended to me as a place to seek help for back and hip pain that was debilitating. Although it seemed counterintuitive to lift weights with this type of pain, I was willing to try anything.
In the following months, I not only experienced gentle, steady attention to my specific issues and recovery, but I also witnessed an uplifting, no pun intended, experience and atmosphere at the gym."

-Patience Brewster

"I didn't only get pointers on lifting form, I gained knowledge on why we lift and the benefits of weightlifting. However, it wasn't all about gaining knowledge, I gained a family of supporters and a true friend in Dan. If I was ever going through something, Dan was always there to talk and relate to me with things he's been through previously.

-Luke Norstad, College Football Player

"I feel so much stronger, mentally and physically; it has made me a more resilient athlete and individual. Dan is

someone I truly look up to, and has become a huge role model for me."

-Rose Keady, College Swimmer 

"In general, training at any gym gives you more energy throughout the day, and makes you feel good and accomplished, but the atmosphere in your gym is awesome and just makes people want more. I think the people and the surroundings that make the gym what it is: fantastic"

-Spencer Mack, High School Student

"When I was told I would be working out at your gym I was nervous, I thought it would be big and full of strangers; but when I saw it it was full of people I knew and it was small and more welcoming. I also love working with you, Taylor, and Jeff who really do help me and make me feel comfortable, thank you"

-Rose Kozub, High School Hockey Player


Jeff, who is also a Doctor of Chiropractic, has helped me focus on the rehabilitation of a knee injury that kept me from training for thirteen weeks. Jeff's patience and knowlege helped to make my knee stronger and gave me the confidence I needed to start training again without the nagging worry of my knee failing me. I am forever grateful for the time Jeff and I spent one on one together!

-John Malec, Father and Business Professional


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1382 E Genesee Street, Skaneateles NY, 13152